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Meet John: He is a normal 35 year old that continue to consume like his college days, the typical pizza, burgers, fries, soda pop, ice cream sundaes, and all the other"goodies" that have become the staple in the American diet.The way to find out you can't lose fat is because you don't lift weights. Most individuals think that cardio is the answer t

1 year ago today I had surgery to remove my prostate. Then came radiation and hormone treatment because my cancer was more aggressive than anticipated - Stage T3B, Gleason 9 - and had violated the prostate.At the rate diabetes is growing, 1 out of every 3 American will suffer with this disease. Your weight is a gauge how likely you'll develop diabe

What are some exercises for bingo wings? I get asked this over and over and I have many answers too this! Bingo wings ruin the shape of the fabulously girl and can look and ruin self confidence. So what are the magic exercises then that arm fat will be trained by that into submission?! There are lots of techniques and exercises which should be util

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